Tips for Managing Stress

Tips for Managing Stress

Two tips for managing your stress right now: 1) Appreciate that you will have reactions, such as stress, anxiety, and grief, to the increased and ongoing stressors you are encountering. 2) Exercise self-compassion and recognize that almost everyone impacted by an...
Tips for Healthcare Professionals

Tips for Healthcare Professionals

If you’re a healthcare professional, taking care of YOU right now is important. Here are three PRO tips to help you: 1) Create ongoing supportive connections with colleagues who can validate and normalize your traumatic experiences, 2) Take a break from media coverage...
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