Carisk Blog

By: Courtney DuChene
New technologies promise better treatment plans and faster recovery, but do carriers and brokers think they’re worth the money?

While COVID-19 makes its monumental mark on the world’s health and economy, new research from Express Scripts reveals it is also making a significant impact on our mental health.

When you’re a parent, self-care often slips to the bottom of the list. That’s especially true for many of us now, amidst the COVID-19 outbreak

Like adults, children experience stress that can feel overwhelming at times. With so many
responsibilities on their plates, children can sometimes have difficulty being intentional about taking care of themselves.

Here are some common reactions to the COVID-19 outbreak, according to a child’s age, and the best ways we can respond.

It’s in our nature as human beings to resist change. Most of us tend to feel more comfortable, less anxious and better able to cope with things that are familiar, within our control, and about which we have some, at least very basic, knowledge.

To stay peacefully productive amidst the challenges of the COVID-19 outbreak, try this simple mindful breathing exercise that will help you develop a sense of calm and focus

Research suggests that it’s beneficial for us to reflect on and process our negative feelings. What happens sometimes though, is that we tend to think a lot about these negative feelings, and we get trapped in a repetitive loop of painful thoughts.

Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse. Read the full article here: https://greatergood.berkeley.edu/article/item/seven_ways_to_help_someone_with_anxiety