Carisk Blog

Learn more about common reactions to distress.

Mental Health America (MHA) offers support groups and discussion communities to support us during this tough time.

Remember that there are resources to help, 24/7.

Children feel relieved if they can express and communicate their feelings in a safe and supportive environment.

Find opportunities to amplify positive and hopeful stories and positive images of local people who have experienced COVID-19.

Seek information updates at specific times during the day, once or twice.

It is important to separate a person from having an identity defined by COVID-19, in order to reduce stigma.

Family members of those dealing with a substance use disorder need support as well

Mental health conditions are by nature, isolating. It is important to stay connected and have your own, personal wellness plan to help you right now. Here are a few important tips:

Have your own personal wellness plan to help you right now.