Carisk Blog
Telling your Mind “Stop It!”
Do you feel like your mind is constantly racing?
Children in Disasters
Learn more about common reactions to distress.
Mental Health America Resources
Mental Health America (MHA) offers support groups and discussion communities to support us during this tough time.
National In-Crisis Support Line
Remember that there are resources to help, 24/7.
Help Children Find Positive Ways to Express Feelings
Children feel relieved if they can express and communicate their feelings in a safe and supportive environment.
Positive Pathogens
Find opportunities to amplify positive and hopeful stories and positive images of local people who have experienced COVID-19.
Limit What You Watch!
Seek information updates at specific times during the day, once or twice.
COVID-19 Suggestion
It is important to separate a person from having an identity defined by COVID-19, in order to reduce stigma.
Al-Anon Resource
Family members of those dealing with a substance use disorder need support as well
Stay Connected!
Mental health conditions are by nature, isolating. It is important to stay connected and have your own, personal wellness plan to help you right now. Here are a few important tips:
Social
