Scheduling Fun for Kids While at Home

Scheduling Fun for Kids While at Home

By: David Vittoria, LCSW, MCAP, ICADC, NCAC II Like adults, children experience stress that can feel overwhelming at times. With so manyresponsibilities on their plates, children can sometimes have difficulty being intentional about taking care of themselves. Research...
7 Things You Can Do to Build Your Resilience

7 Things You Can Do to Build Your Resilience

By: David Vittoria, LCSW, MCAP, ICADC, Senior Vice President of Clinical Business & Product Development at Carisk Partners It’s in our nature as human beings to resist change. Most of us tend to feel more comfortable, less anxious and better able to cope...
Mindful Breathing Exercise

Mindful Breathing Exercise

By: David Vittoria, LCSW, MCAP, ICADC, Senior Vice President of Clinical Business & Product Development at Carisk Partners To stay peacefully productive amidst the challenges of the COVID-19 outbreak, try this simple mindful breathing exercise that will help you...
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